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I thought exercise was supposed to be good for you

Jamie Patterson Managing EditorJamie Patterson Managing EditorI joined a local gym a few weeks ago so that should explain the skip in my step, and more importantly, the air in my head.
It dawned on me that I needed to eat a little healthier and exercise more than I do when I almost passed out on a brisk walk to my mailbox. Clinging to the box, it took my last bit of strength to grab my electric bill and slam the box door shut.
By the time I made it back to my porch, my dog was wondering if she should pull a Lassie and go get help from the neighbors.
My husband Jason and I are now official members of a gym.
I was so excited to join. They say your drive to really get in there and work out is at its all-time high in the very beginning. That must be the case because I purchased new shoes, dug out a cute gym bag and pulled out a few exercise pants and shirts that had never before seen the light of day.
Entering the gym my first week was a sight to behold. I strutted in the arena, gazing at the assortment of weight machines, bicycles, weights, tread mills and so forth. I did a light skip in the air, took a quick breath and dove onto the stationary bicycle.
I told myself that I would go six miles on the thing, and I was determined to meet my goal.
Thirty minutes later, while the sweat continued to fog up my contacts, I went to make my exit off the machine. Not realizing my new shoelaces were extremely long, one got caught up in the pedal and almost ripped my foot off as I tried to swing my leg over.
Playing it off, I did a sudden skip toward the walking track. The grandmother behind me shook her head. I couldn’t bare to pass her by again so I kept taking water breaks until she moved to another machine.
I have since adjusted my shoelaces.
While Jason was over at various weight machines, I decided that girls could do those things too. Mind you, I haven’t been on a weight machine since high school. As a basketball player, our coach insisted we lifted weights a few times a week.
I was a good defense player, not so hot on offense. My coach reminded of that every time we entered my high school weight room.
“Get on those leg weights,” he grunted. “Get on the calf raise machines. Do not work those arms. Focus on your legs. Your legs are what I want strong on the court.”
He even told me one time he better not see the ball in my hands any longer that five seconds. In other words, I was an awful shooter.
Reflecting back on my high school days, I got on the weight machines focused on the legs. I was doing great until I made my way to the hamstring curl machine.
That weight machine is beyond explanation. You have to lie on your stomach and stick your legs under this bar that you curl up and down with the weights.
And of course, when I get on it, a lady I know walks in. Mrs. Morrison greets me and begins various exercises on the weight machines. With seemingly little effort, she knows how to work every one of those confusing machines.
There I was on that machine that resembled a torture device from the Middle Ages.
And then it happened. I got a cramp in my leg and couldn’t move it. Losing control of my leg, the weight came crashing down, echoing through the gym.
I couldn’t move. I just laid there, on my stomach, looking ridiculous. I didn’t have the heart to ask anyone for help. While Mrs. Morrison sat next to me, I stayed there in silence, hoping she wouldn’t notice that my socks didn’t match or that I couldn’t move.
After a few seconds, I got feeling back in my legs and I quickly wiggled my way of that forsaken machine.
I didn’t tell Jason about it nor did I have the heart to even speak to Mrs. Morrison. I was ashamed, sore and embarrassed. I didn’t even tell Jason that I almost died on that machine, and that I am sure I did permanent damage.
I do hope no more “accidents” happen to me while at the gym. I want to stay motivated and continue my plans.
But I warn that you might you see me get thrown into a wall while exiting a tread mill. Dropping a weight on my foot is bound to happen. I may knock myself out on that arm curl machine. I may flip over a medicine ball. And I probably will squirt water up my nose at the water fountain.
Please just ignore me. I’m inspiring someone in there...I hope.

 
Letters to the editor

Dear Editor,
I realize after this letter is published that my daughter will probably never have the opportunity of making the Dixie League All-Star team.  
However after praying and pondering over this situation, and because she has never made the team in all of her five years of playing (which is a joke) I have nothing to lose.  
I am normally a pretty passive person, but I guess the older I get the more I see and understand the cruel shenanigans that many of our kids are faced with.  But mostly, the older I get the more I have learned to become more vocal in the things I feel are just not right.  
The Dixie Youth Girls Team is one that I have held close to my heart because the one child that I have has been a part of this league since she was old enough to participate.  Now at first I did not make a big issue out of the All Star Selection process because each year I was given a so-called excuse as to why my child did not make it.  
Her first year and at age four, she was just this cute little girl scrambling around like the others with no clue as to what to do.  As she got older and more serious, I realized that this is really becoming her passion and not tooting my own horn but she’s pretty darn good.
Now again I know that she may never make the team after the comment I am about to make, but who cares.
This league is one of the most biased leagues I have ever, ever encountered. Parents, many of our kids are being overlooked because the selection process is too political and a big joke.  I do not think that I could sleep at night knowing that I (the coaches) put my child in a position that I know they do not deserve.  
For years and in talking to other parents, coaches have been allowed to nominate their child(ren) and other coaches’ children, which is so unfair.   Now I know that I am not the smartest person in the world, but I do know what ALL-STAR means. But for those of you who do not, it means “consisting of athletes chosen as the best at their positions from all ... consisting entirely of star performers.” To break it down further; the BEST players!!!
We as parents need to be more involved in ensuring that there are policies and procedures in place and that they are adhered to.  We want the best children to represent our city not those children that you want to be recognized to feed your own egos.  
Coaches should not be allowed to nominate their children or make deals behind closed doors.  ALL-STAR selections should be based on statistics and privy to those children who have worked hard and diligently all summer. Some of you coaches should be ashamed of yourselves with your hidden agendas. I personally do not see how you sleep at night.    

Zelda B. Baker
Concerned Parent

glo-baker

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Home Editorials I thought exercise was supposed to be good for you